This is your fountain of youth
This 4-week program is the ultimate body- and life-changer. Stream it with a BODi Subscription or buy the program and download** it as a one-time purchase.
HSA/FSA eligible—up to 40% off
See if you qualify. Learn more
Why people love CHOP WOOD CARRY WATER
El Segundo, CA
“I definitely feel stronger not only in my body but mentally! I remember thinking on Day 1 that I wasn't ready/capable of what was ahead of me, but once I got out of my head and trusted the process I soon realized that I WAS/AM capable of anything I set my mind to. Showing up every single day and actually feeling myself grow in strength only had a positive effect on my mental health as well. I could see and feel the results of the hard work I was putting forth within the program.”
Tarzana, CA
“My primary non-scale goal was to become more mobile and capable when interacting with my kids. I can tell you I have without a doubt met that goal. I not only have more energy, but my range of motion and strength have improved as well.”
Valley Village, CA
“I’ve had so many victories. I feel strong. I feel confident. I feel excited to move my body every day. I am so proud of myself for being able to FLOW.”
Results vary based on starting point, effort, and following BODi’s fitness and healthy eating plan.
Get grounded.
Get strong.
Super Trainer Amoila Cesar combines functional lifting & primal movement to build strength & mobility that won't just transform your body & health—it’ll change the essence of how good you feel. Trust the repetition & feel the power of healthy results.
Trust the process. Feel the healthy results.
Eric C.
Lost 2 lbs. in 3 Weeks
“The beginnings of a six-pack are evident. Mentally, my energy is higher than it's been in years.”
Taylor H.
Lost 10 lbs. in 4 Weeks
"Amoila makes you reflect on your mental thought processes. It has helped me not give up on myself."
Geralyn S.
Lost 8 lbs. in 4 Weeks
“Amoila is an INCREDIBLE trainer. His motivation, inspiration, & way of training are like no other.”
Logan S.
Lost 8.8 lbs. in 3 Weeks
“There were many exercises that were challenging, but Amoila is there to help you modify if needed.”
Justin D.
Lost 13.6 lbs. in 3 Weeks
“I exceeded the goals I set. I feel so much stronger than I did in the beginning and I'm really proud.”
Kimleigh S.
Lost 11.4 lbs. in 3 Weeks
“I didn’t believe I could ever lose weight. I began this program & I was like, ‘wow, it’s working.’”
Results vary based on starting point and effort. Taylor H. and Geralyn S. are independent BODi Partners.
THE WORKOUTS
Master the movements in 20 powerful workouts
3 calendar options let you work out 4, 5, or 6 days a week with primal movement as the foundation for one of the most dynamic lifting programs you’ll ever experience. Repeat the moves until you master them & completely change the way you lift, move, & feel.
Tempo Strength
Tempo-based exercises vary your lifting pace to maximize the challenge—and your gains. End with an 8-minute block of AMRAP (as many reps as possible).
Hot Start
Jump-start your body with a quad set of 4 exercises. Get sculpted with strength-based moves and finish with sweat-inducing cardio.
EMOM Circuit
"Every minute on the minute" circuits challenge you to reps of strength, conditioning, and superset exercises done in less than 60 seconds.
Burnout
Exhaust specific muscle groups using time-based strength, bodyweight, and cardio exercises that spike your heart rate and have you feeling the burn.
MixMet
This metabolic challenge gets your heart pounding with a technique called “alphabet soup.” It's the same 5 moves but the order keeps you guessing.
Recovery
Don’t miss your active recovery days—these 3 workouts focus on Joint Mobilization, Primal Movement Activation, and Full Body Foam Rolling.
3 Bonus 25-Minute Workouts
Keep moving with these short but effective workouts: TGU-T (Turkish Get-Up Training), Primal Movement Flow Express, and Primal Movement Cardio.
Tempo Strength
Tempo-based exercises vary your lifting pace to maximize the challenge—and your gains. End with an 8-minute block of AMRAP (as many reps as possible).
Hot Start
Jump-start your body with a quad set of 4 exercises. Get sculpted with strength-based moves and finish with sweat-inducing cardio.
EMOM Circuit
"Every minute on the minute" circuits challenge you to reps of strength, conditioning, and superset exercises done in less than 60 seconds.
Burnout
Exhaust specific muscle groups using time-based strength, bodyweight, and cardio exercises that spike your heart rate and have you feeling the burn.
MixMet
This metabolic challenge gets your heart pounding with a technique called “alphabet soup.” It's the same 5 moves but the order keeps you guessing.
Recovery
Don’t miss your active recovery days—these 3 workouts focus on Joint Mobilization, Primal Movement Activation, and Full Body Foam Rolling.
3 Bonus 25-Minute Workouts
Keep moving with these short but effective workouts: TGU-T (Turkish Get-Up Training), Primal Movement Flow Express, and Primal Movement Cardio.
SAMPLE WORKOUT
CHOP WOOD CARRY WATER Sample Workout
Step into the future of functional fitness with this free, full-body workout. CHOP WOOD CARRY WATER helps you build range of motion, strength, agility, and literally makes you feel younger.
34m
Strength | Mobility & Flexibility
Equipment Needed:
Dumbbells
YOU ALSO GET...
A proven plan to build strong habits
Workout calendars
Get 3 calendars & tailor the program to your routine by working out 4, 5, or 6 times a week. Plus, get 3 prep calendars.
Eating plans
Explore your quick start guides to see which is right for you and upgrade to a BODi Subscription for full eating plans.
Fitness guide
Track your starting point and read your digital guide for tips to help master CHOP WOOD CARRY WATER.
Equipment needed
You’ll need light, medium, and heavy dumbbells so you can choose the right weight as you take on each strength move.
Workout calendars
Get 3 calendars & tailor the program to your routine by working out 4, 5, or 6 times a week. Plus, get 3 prep calendars.
Eating plans
Explore your quick start guides to see which is right for you and upgrade to a BODi Subscription for full eating plans.
Fitness guide
Track your starting point and read your digital guide for tips to help master CHOP WOOD CARRY WATER.
Equipment needed
You’ll need light, medium, and heavy dumbbells so you can choose the right weight as you take on each strength move.
THE METHOD
Why CHOP WOOD CARRY WATER works
This isn't fitness for the sake of getting good at exercise—it’s fitness for being great at life. Amoila pairs strength training with primal movements to improve your mobility, flexibility, and agility. These ground-based, bodyweight moves support, stabilize, and strengthen your body so you can crush your reps and move through the day with ease.
MEET
Amoila Cesar
Amoila Cesar is a NASM and ISSA certified personal trainer famous for getting professional athletes in seriously good shape. Along with CHOP WOOD CARRY WATER, he’s also the creator of 645, 6 Weeks of THE WORK, and 4 Weeks of THE PREP. He’s led millions worldwide, from professional athletes, A-list celebrities, and CEOs to mothers, entrepreneurs, and more through their fitness journey.
Stream CHOP WOOD CARRY WATER free when you subscribe to BODi
With a BODi Subscription, you’ll get access to all CHOP WOOD CARRY WATER program videos, PLUS:
130+ step-by-step fitness programs
31-day money-back guarantee (initial term only)
HSA/FSA eligible
Save up to 40% on
with your HSA/FSA dollars
We’ve partnered with Dr. B to make BODi programs HSA/FSA eligible. That means it’s more affordable than ever to reach your health & fitness goals—and maintain your results!
Get fit anywhere
Download the BODi app on your favorite device and stream your workouts wherever you are.
Your healthier lifestyle starts here.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
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